Dr Valerie A Cacho, MD

Valerie Cacho, MD is an integrative sleep medicine specialist. Her interests and expertise include: diagnosing and treating medical sleep disorders, women's sleep concerns, mind-body approaches to insomnia, self-compassion training, clinical hypnotherapy, and promoting sleep health and wellness. She is the president and founder of Sleep Life Med, a tele-sleep practice in Hawaii and California. Additionally Dr. Cacho is the CEO of Sleephoria an online educational and sleep wellness company for women. She is a sleep guide for Atheltawell by Gap Inc, a community dedicated to female well-being, built by women, for women.

She graduated from the University of California Riverside with a B.S. in neuroscience and then went on to obtain her medical degree at Loma Linda University School of Medicine. She is a board certified internal medicine and sleep medicine physician. Additionally Dr. Cacho completed an integrative medicine fellowship at theThe University of Arizona Andrew Weil Center for Integrative Medicine.

She is the co-editor of the textbook, Integrative Sleep Medicine, Weil Integrative Medicine Library. Dr. Cacho is a consultant and sought out speaker for a variety of sleep medicine and wellness topics. She has worked with the American College of Lifestyle Medicine as the course author for the sleep module for residents in the Lifestyle Training Program.

Dr. Cacho has been featured in several wellness outlets including Mind Body Green, Women's Health, and Self. She has also been voted Honolulu's top sleep medicine doctor for the past several years.